How can I put a flash movie from my folder to my site/blog?

I have a photogallery and it's a flash movie/SWF type. I wanted to put it in my blog but how? Is there a way for me to get the codes or what?

First you have to upload your .swf file to a server. There are a lot of free servers available to upload your movie (http://www.0php.com/free_PHP_webhosting.php, http://www.free-webhosts.com/). If you have gmail ID upload your file @ http://pages.google.com/ then click on the file and get the url of your file (eg. http://yourid.googlepages.com/somefilename

.swf)

then insert this code in your blog